Free Ebook The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss, by Arthur Agatston
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The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss, by Arthur Agatston
Free Ebook The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss, by Arthur Agatston
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THE DIET EVERYONE'S TALKING ABOUT!
Developed by noted Miami cardiologist Dr. Arthur Agatston for his patients, THE SOUTH BEACH DIET became a national phenomenon-because it works. It's not low fat. It's not low carbs. It teaches you to use the right carbs and the right fats to change your body chemistry to burn fat, help reduce your cholesterol, and help prevent metabolic syndrome (pre-diabetes). As a result, you'll lose weight quickly and safely.
Dr. Agatston's plan allows you to eat the foods you love-meat and fish, cheese, healthy oils and nuts, vegetables, and the right carbohydrates and sweets. There's no mandatory exercise, and you're never left craving more food. Structured in three simple phases, this may be the easiest diet that you've ever tried.
PHASE ONE: Say goodbye to bad-for-you "goodies"!
Your cravings will disappear...and so will eight to thirteen pound.
PHASE TWO: Your stomach is visibly smaller and favorite foods are back on the menu!
Your body is burning calories, not storing them!
PHASE THREE: The stage that lasts the rest of your life-normal foods in normal portions.
You will keep your ideal weight...and maintain your health and vitality.
With recipes and meal plans for each phase!
"The real value of the book is its sound nutritional advice."
-Newsweek
- Sales Rank: #48640 in Books
- Brand: St. Martin's Griffin
- Published on: 2005-04-19
- Released on: 2005-04-14
- Ingredients: Example Ingredients
- Original language: English
- Number of items: 1
- Dimensions: 8.21" h x .94" w x 5.45" l, .67 pounds
- Binding: Paperback
- 311 pages
- Great product!
Amazon.com Review
The verdict is in: those simple carbs we've been living on are killing us. For good health, we've got to get our blood sugar under control and stop the incessant cravings. Or so says Dr. Arthur Agatston, author of The South Beach Diet. The first half of the book details the science behind the diet. Most of the explanations revolve around why things you thought were healthy—-orange juice, wheat toast, carrots—-are actually evil. To avoid blood sugar surges, Agatston created a modified carbohydrate plan, recommending plenty of high-fiber foods, lean proteins, and healthy fats, while cutting bread, rice, pastas, and fruits. Major differences from other diets include a lack of concern over portion size and a serious indifference to exercise. Feeling full while on a diet is a beautiful thing, but it seems odd that a cardiologist buries his exercise recommendations in a solitary sentence.
The last half of the book covers his three-stage plan; daily diets are mixed with recipes, some of which are from South Beach restaurant chefs. The most restrictive period lasts just two weeks, enough time to stabilize your urges and lose a few pounds; stage two adds fruits and a handful of other carbs, while stage three is meant to last the remainder of your life, with occasional lapses for white bread or birthday cake. While the diet is sound, the book could be better organized. The first half mixes scientific study with anecdote in a seemingly random way, while the mix of meal plans and recipes can be confusing. Still, the recipes are varied and tasty, and you'll never feel deprived, unless you currently happen to live by bread alone. --Jill Lightner
From Publishers Weekly
Despite the glitzy title, this is one of the more appealing diet books among the new "anti-carb" programs. Agatston, a doctor based at Miami Beach's Mt. Sinai Medical Center, found that his patients not only were unable to stay on various popular diets but their cholesterol and blood sugar levels remained dangerously high after trying these plans. The doctor chose to alter his own diet-first avoiding all carbohydrates and fruit and then reintroducing these foods in moderation. Feeling better and losing weight, he then consulted a nutritionist to modify his strategy to devise a sound method for his patients. The South Beach diet begins with a somewhat restrictive two-week program, generally producing a weight loss of from eight to 13 pounds. The initial phase may be difficult for those who crave bread, pasta and fruit. But there are still choices, and snacks (cheese, hummus, vegetables) are a necessary part of the diet. People shouldn't feel hungry on this part of the diet, stresses the author. The second phase offers somewhat more choices, including whole wheat bread and other selected carbohydrates. Agatston advocates combining the "bad" with the "good." For example, take whole wheat bread and dip it into olive oil, rather than using butter. Eat a very small amount of pasta with lots of vegetables, meat and healthy oils. Complete meal plans along with simple recipes comprise roughly half the book. Of course, there's no perfect diet that works for everyone but the enthusiasm of the conversational tone and the inviting manner make the book more appealing than many other diet tomes.
Copyright 2003 Reed Business Information, Inc.
Review
“Dr. Agatston is a noted cardiologist who's made many contributions, but The South Beach Diet may be his best. Importantly, this is not 'another diet book.' This is a book about health and well-being. Dr. Agatston does an outstanding job of explaining the importance of the types of food we eat and its impact on preventing illnesses, such as coronary heart disease and diabetes. Not only will you feel better if you follow his diet, but you will look and live better.” ―Randolph P. Martin, M.D., director of noninvasive cardiology at Emory University Hospital, Atlant
“The real value of the book is its sound nutritional advice.” ―Newsweek
“I have tried every diet-including Weight Watchers, The Zone, Atkins, Jenny Craig-and have had a difficult time staying on those programs. The South Beach Diet is easy, simple, and delicious.” ―Linda Richman, author of I'd Rather Laugh
Most helpful customer reviews
2 of 2 people found the following review helpful.
Not hard to follow and full of common sense....
By onairlady2001
This diet is full of common sense and I have lost weight by following the guidelines. It is easy to follow with lots of veggies, sensible proteins and cutting out processed foods, white flour and sugar.
There are some errors in the book though. In the first two week phase, you are supposed to avoid carrots (higher sugar content) yet in the first phase recipe section, the recipe includes carrots.
A minor detail to be sure, but still, this is not the only example I've noticed and I am wondering who proofed/approved this and what other errors there may be. (Hey, if you are following something to the letter and the letters are wrong....not good)
This is easier to follow than Atkins and allows "good" carbs and fats.
This is not so much a "diet" as a way to eat well , enjoy your food and make good choices for life.I am learning to "eat to live" instead of "living to eat" and this is a help.
2 of 2 people found the following review helpful.
Not really great on this book
By Lynn Sullivan
Not really great on this book, I think their very 1st book was the best and led me into a weight loss program that has become a way of life for me. However, if your just starting out, you'll love this cookbook. It paves the way for making a lifesytle change ~~ The only way to do it...I would recommend this book !!!!
14 of 14 people found the following review helpful.
Energize yourself with the South Beach nutritional plan!
By nan c
I wish this was not called a diet. This book is a terrific guide to healthy eating and cuts through the fads of the previous 30 years to the bottom line of nutritional eating. Dr. Agatston has certainly done his homework in the area of nutrition and presents facts and studies to back his findings. There is so much misinformation out there, if you REALLY want to know what is best for your health then take the time to study his materials. He also lets you know that nutrition is an ongoing study for him and he will "tweak" his diet if something new is learned.
I especially love the recipes, many of which were devised by well known chefs in the Miami area. The meals are so good they are like eating at a five star restaurant. They do take a little time at first but you will learn short cuts to preparation. Example: I fix several chicken breasts ahead of time, cut them up and freeze them for quick additions to salads, sandwiches etc. My husband and I no longer enjoy eating out very much because our food is so much better tasting, more nutritious and satisfying.
This is a great book to get started on the South Beach Diet. Do not stop here. Order his other books as well. He does add much more information. I believe I have read everything he has written and most of his books have recipes you will enjoy.
If you have had it with fads (get the truth about low fat) and want the best nutrition this South Beach Diet is for you. Enjoy!
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