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Disease-Proof Your Child: Feeding Kids Right, by Joel Fuhrman
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Harness the power of a nutrient-rich diet to ensure a lifetime free of illness and full of health!
In his private practice, Joel Fuhrman, M.D. helps families transform their eating habits and recover their health. His nutrient-rich eating plan can have a significant impact on your child's resistance to dangerous infections, and a dramatic effect on reducing the occurrence of illnesses like asthma, ear infections, and allergies. Dr. Fuhrman explains how you can make sure your children are eating right to maintain a healthy mind and body, and how eating certain foods and avoiding others can positively impact your child's IQ and success in school.
He also presents the fascinating science that demonstrates that the current epidemic of adult cancers and other diseases is closely linked to what we eat in the first quarter of life. Eating well in our early years may enable us to win the war on cancer. Bolstered by this scientific evidence, he helps you do everything you can to protect your child against developing diabetes, cardiovascular disease, autoimmune diseases, and cancer through a solid nutritional groundwork.
Featuring easy-to-prepare, kid-friendly recipes that will satisfy even the pickiest eaters, Disease-Proof Your Child will help your whole family will learn to establish life-long healthful eating habits.
- Sales Rank: #112330 in Books
- Brand: St Martins Press
- Published on: 2006-09-05
- Released on: 2006-09-05
- Original language: English
- Number of items: 1
- Dimensions: 9.14" h x .82" w x 6.10" l, .73 pounds
- Binding: Paperback
- 288 pages
Review
“…a timely response to America's health care crisis. The time to effectively institute healthy nutrition is during childhood. Dr. Fuhrman provides solutions for children, parents, and physicians.” ―Caldwell B. Esselstyn, Jr., M.D., Preventive Cardiology – Cleveland Clinic Foundation
“Dr. Fuhrman's latest book couldn't have come at a better time given the epidemic of obesity, cancer, diabetes and heart disease which is reaching earlier and earlier into the lives of our children. It is destined to take its place among the most important child-rearing books ever written…” ―Mark A. Huberman, President, National Health Association
“The reduction in disease and suffering from this book could exceed any ‘medical' advance one can conceive of.” ―John Kelly, MD, MPH, President, American College of Lifestyle Medicine, professor, Department of Nutrition, School of Public Health, Loma Linda University
From the Back Cover
“A powerful tool for insuring that the children you love will live healthy and happy lives.”
--Doug Lisle, Ph.D. and Alan Goldhamer D.C., authors of The Pleasure Trap
“Dr. Fuhrman’s book offers your family the solution to the epidemic of obesity and sickness that afflicts nearly every child eating the rich Western diet.”
--John McDougall, MD, Director of the McDougall Live-in Program
Santa Rosa, CA
“If you truly love your children and your grandchildren, or if you are simply concerned about the health of the nation, then read this book and put it into practice. It's light years ahead and is a magnificent source of salvation for our children.”
--Groesbeck P. Parham, M.D., Professor of Gynecologic Oncology and Preventive Medicine Senior Scientist, Comprehensive Cancer Center University of Alabama at Birmingham
“Dr. Fuhrman reveals the secrets to long-term, sustainable health using diet choices for growing up smart and growing old happy. Take your doctor a copy!”
--Mehmet Oz, M.D., Director, Cardiovascular Institute, Columbia-Presbyterian Medical Center
“A timely response to America's health care crisis. The time to effectively institute healthy nutrition is during childhood. Dr. Joel Fuhrman provides solutions for children, parents, and physicians.”
--Caldwell B. Esselstyn, Jr., M.D., Preventive Cardiology - Cleveland Clinic Foundation
“Dr. Fuhrman’s latest book couldn’t have come at a better time given the epidemic of obesity, cancer, diabetes and heart disease which is reaching earlier and earlier into the lives of our children. It is destined to take its place among the most important child-rearing books ever written.”
--Mark A. Huberman, President, National Health Association
“Has the potential of turning the tide on the epidemic of chronic disease afflicting children in the first world. If the health principles so convincingly and warmly presented in this text were to be adopted by our children and their families, the reduction in disease and suffering would exceed any "medical" advance one can conceive of.”
--John Kelly, M.D., MPH, President, American College of Lifestyle Medicine; Professor, Department of Nutrition, School of Public Health, Loma Linda University
“Dr. Fuhrman provides information, easy to read and understand but science-backed, that will help every parent raise healthy children who will later become disease-proofed adults.”
--Neal Pinckney, Ph.D., Founder and Director, Healing Heart Foundation
Author: Healthy Heart Handbook
“Should be required reading for every parent.”
--Howard F. Lyman, author of The Mad Cowboy and No More Bull!
“Joel Fuhrman, M.D. shares his nutritional and healing wisdom in this practical, readable book. [It] will help you give your offspring the healthiest start possible.”
--Michael Klaper, M.D., Director, Institute of Nutrition Education and Research
Manhattan Beach, California
“An essential guide for every parent. The nutrition and health information, practical meal plans and recipes, and medical advice from one of our nation’s leading preventive medicine physicians is invaluable.
--John Westerdahl, PhD, MPH, RD, Nutrition Editor, Veggie Life Magazine, Director, Wellness & Lifestyle Medicine, Castle Medical Center, Kailua, Hawaii
“Children don't need to be chronically sick--as children or adults. Dr. Fuhrman's book compels parents to re-think the way they raise their children, starting with what they eat.”
--James Craner, M.D., M.P.H., Occupational & Environmental Medicine, Reno, NV, Assistant Clinical Professor, Department of Medicine, University of California, San Francisco School of Medicine
About the Author
Joel Fuhrman M.D. is a board-certified family physician, best-selling author and nutritional researcher who specializes in preventing and reversing disease through nutritional and natural methods. As one of the country's leading experts on nutrition and natural healing, Dr. Fuhrman has appeared on hundreds of radio and television shows including: ABC, CBS, NBC, FOX, CNN, Today, Good Morning America, the Discovery Channel, TV Food Network, and The Dr. Oz Show. His own PBS television show, "3 Steps to Incredible Health", began airing nationwide in June 2011.
His best-selling book, Eat to Live, published in 2003 (Little Brown) has gone through over 20 printings and been published in multiple foreign language editions. The revised version was released by Little Brown in January 2011. His recent works include Super Immunity and Disease-Proof Your Child and has had published a total of 7 books on human nutrition to date.
Dr. Fuhrman is actively involved in scientific research in human nutrition. His discoveries on food addiction and human hunger were published in the scientific journal, Nutrition Journal, in November 2011 entitled, The Changing Perception of Hunger on a High Nutrient Density Diet. Dr. Fuhrman is the research director of the Nutritional Research Project - a project of the National Health Association. Dr. Fuhrman is on the board of directors of the American College of Lifestyle Medicine. He is also a member of the Whole Foods Market scientific advisory board. Dr. Fuhrman is a graduate of the University of Pennsylvania School of Medicine (1988).
As a former world class figure skater, he placed second in the United States National Pairs Championships in 1973. Dr. Fuhrman has been involved professionally with sports medical committees, advised professional and Olympic athletes, and lectured to athletic trainers and world-class athletes for maximizing performance and preventing injury.
Most helpful customer reviews
54 of 55 people found the following review helpful.
Spread the Word!
By Rachelle
It is books like this one that fuel revolutions. Our society, now facing a frightening cancer and heart-disease epidemic, is hearing information from all sorts of "reliable" sources on how to find a solution, none of which seem to be working. Hospitals continue to overflow with disease-stricken patients (many of whom, unfortunately, are poorly-nourished children) who could have avoided medical intervention through better nutritional choices. We are blessed to live in a world where we can decide what kinds of food we put in our bodies; why do people keep bringing food into their homes that cause such harm to their families?! Our children are depending on us to provide them with food that fuels a healthy immune system so they have a chance at a disease-free and enjoyable life. You owe it to your family to read this book right away.
Our health-conscious and educated family has always been open to various alternative "remedies", but we have often felt confused as to whether they were helping promote our family's core health or if these approaches were just addressing the symptoms. Dr. Fuhrman goes STRAIGHT to the core of our health. "Remedies" are not necessary in our lives if we build a solid foundation for our body's immune system from the get go. This book explains, in a no-nonsense manner, how to do this through nutritional excellence.
I thought our family ate well. In comparison to most families, I'm sure we did. I still felt that there was room for improvement. I bought this book when my son became a toddler and wanted to drink things in addition to breast milk. We were told by nutritionists and doctors to "feed him whole milk, melt butter and cheese on everything he eats, feed him meat, and give him peanut butter" to "get his weight up". My instincts instantly screamed at me to research this because it felt wrong to me. I never thought the word "vegan" would have a place in our home, but after reading this book, we are now near-vegan, consuming mainly plant-based foods. We have totally eliminated dairy and sugar (except naturally occurring sugars found in fruit and dates). We still eat eggs and small portions of meat and fish on occasion.
If this type of diet sounds extreme to you, as it did to us, don't let it deter you from reading this book. If anything can convince and assist you in changing unhealthy eating habits or to revise semi-healthy eating habits, this book can. If you want to spend more time with your family free from illness and disease, read this book. If you want your children to use their bodies sand brains to their full potential, read this book. If you want to prevent or cure ear infections, ADHD, or cancer read this book. It is a quick and easy read but is packed full of information covering nearly every aspect of nutrition I wanted to learn about. It provides simple to follow plans to rid your home of junk food and recipes that will make your family squeal in delight.
This book is extremely well researched, drawing clear and precise conclusions supported by up-to-date scientific studies. It gave my husband and I ammunition to stand up to other family members who believed that children can't receive proper nutrients/fats without animal products in their diet. This book has inspired me to start studies to be a Nutritionist. Nutritional excellence truly is the key to better health and longevity. Enjoy!
0 of 0 people found the following review helpful.
Great info for the entire family.
By RadMom
Great info and seems to be a fairly easy plan to follow for the entire family. The book is about disease proofing your children but the info applies to everyone in the family. Some of the recipes seem a little lengthy but there are definitely some good ones here that I'll be using.
1 of 1 people found the following review helpful.
Five Stars
By Biney
Love this book!
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