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"Controlling carbs works in virtually every situation, when you're having dinner with the family or hosting a dinner party, when you're in a hurry or spending the day creating delicacies in your kitchen. If you like to take shortcuts or you enjoy starting from scratch, if you mostly tinker in the kitchen on the weekends or cook every day, here are the recipes that suit your lifestyle."
- Veronica Atkins
Atkins for Life took the nation by storm, proving that doing Atkins is not a "fad" - it's a healthy and satisfying way of eating that you can follow for a lifetime. With multiple weeks at the top of the New York Times bestseller list, Atkins for Life whet the appetites of millions of new and established Atkins followers, and had them clamoring for even more great-tasting recipes that complement the low-carb lifestyle. Enter Atkins for Life Low-Carb Cookbook. Whether you're an Atkins devotee or you're just beginning to explore the benefits of controlling carbs, this all-purpose cookbook has the solutions you need to cook and eat appropriately - and enjoyably every day, at every meal, whether you're feeding your family, throwing a sit-down dinner party, or just looking for a healthy between-meal snack!
This invaluable book makes low-carb cooking easier than ever before. Illustrated with more than 80 full-color photographs, it includes 250 recipes for sumptuous dishes such as Pan-Seared Steak with Mustard Sauce, Clementine-Glazed Duck Breast, Ginger Ice Cream with Caramelized Pears, and more! There are also a slew of home-style favorites you may not have thought you could enjoy on Atkins, including Pork Stew with Hominy and Collards, Mini Meatballs and Spaghetti, Mexican Chicken Wrap, and Creamy Lemon Bars.
Although many of these recipes are tailored to fit the Pre-Maintenance and Lifetime Maintenance phases of Atkins, more than half of them are also appropriate for the Induction and Ongoing Weight Loss plan. Inside you'll find:
* More than 100 tips and sidebars including: Nuts About Nuts, Smart Snacks and Sides, and Spotlight on Ginger
* Complete nutritional information for every recipe, including Net Carbs and suitable Atkins phases
* Helpful ideas for choosing the highest-quality foods and avoiding those full of hidden sugars or dangerous added trans fats
* Countless bits of wisdom to simplify cooking and preparation, plus important low-carb cooking techniques
The wide range of recipes fills the bill for:
* Speedy weeknight suppers in under 30 minutes
* Budget and vegetarian options
* Family-friendly fare for healthy eating at any age
* Outdoor grilling and barbecuing
* Snacks and bag lunches
* Luscious desserts to satisfy a sweet tooth - all without sugar
* Special-occasion and party menus, including: Thanksgiving, New Year's, Super Bowl Sunday, Valentine's Day, Easter, Halloween, and more!
Now you don't have to give up your favorite dishes to control your carbs - you can simply make them the Atkins way.
- Sales Rank: #363622 in Books
- Published on: 2004-10-26
- Released on: 2004-10-21
- Original language: English
- Number of items: 1
- Dimensions: 9.38" h x 1.00" w x 7.70" l,
- Binding: Hardcover
- 384 pages
Amazon.com Review
From the wife of the late Dr. Robert Atkins, here is an inventive cookbook that will allow low carb devotees to keep the faith without cutting down the fat. Grounded in the carb counting, fat allowing formula that launched millions of dieters, Veronica Atkins has designed a book "to make doing Atkins a permanent part of your life."
Following a refresher course on the four phases of Atkins, she includes 250 easy to follow recipes and cooking tips geared for people close to their weight goals, in which she underlines the essentials of low carb ingredients and preparation (substitute wheat for white, splenda for sugar, nuts for breadcrumbs, cream or broth for flour). Gathered into three main sections ("day by day", "on the weekend", and "party and holiday menus"), recipes range from family dinners, brownbag lunches and snacks to brunch dishes and camping treats. Singles "tired of dividing recipes by four" will also enjoy the "cooking for one" section, and those who fear the holiday temptations will find inspiration to stay on track in such creative fares as Atkins-friendly Thanksgiving side dishes, low carb Xmas eggnog, Zucchini Hanukkah latkes, Superbowl pomegranate guacamole, Oscar Night chocolate martinis and a dozen uses for leftover matzo.
Readers may be distracted from the simplicity and freshness of the recipes by a few zany suggestions (alphabetizing spices to save time) and the marketing of the Atkins brand products in the many recipes that use Atkins mixes, pastas and flavorings. Yet the book’s creative approach will assure the faithful that a low carb diet can be a moveable feast. --Barbara Mackoff
From Publishers Weekly
Just when it seems there could be nothing more to add to the low-carb canon, here's another supplement to the Atkins juggernaut. An enthusiastic, conversational companion cookbook to the bestselling Atkins for Life, the book often suggests readers use Atkins brand ingredients (such as pasta, bread, and pancake and waffle mix). Still, the 250 recipes that Atkins (widow of Robert C. Atkins) presents are simple enough for kitchen novices and varied enough to make the prospect of low-carb dieting less daunting. Atkins includes nutritional information, specifics on which phase of the diet plan each recipe falls into and cooking tips. Entries range from fairly commonplace low-carb fare (such as Minted Lamb Chops with Mango-Cucumber Salad or Asparagus, Pepper, and Goat Cheese Frittata) to surprisingly Atkins-friendly pastas and sweets (like Pasta with Gorgonzola and Walnuts, and Applesauce Pumpkin Muffins). With this volume's recipes for all occasions, including weeknight suppers, dinners for one, brown-bag lunches, and holidays and parties, Atkins devotees can no longer use lack of selection as an excuse for slipping off the wagon. Photos.
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.
About the Author
Veronica Atkins is the bestselling coauthor of Dr. Atkins' Quick and Easy New Diet Cookbook, which has sold more than one million copies since its original publication. A gourmet cook, she is also the director of the Dr. Robert C. Atkins Foundation. Her late husband, Robert C. Atkins, M.D., developed the Atkins Nutritional Approach and was author of more than a dozen top-selling books, including The New York Times bestseller Atkins for Life and Dr. Atkins' New Diet Revolution, which has sold more than 16 million copies worldwide.
Stephanie Nathanson is a contributing food editor to The Atkins Kitchen.
Most helpful customer reviews
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Four Stars
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good price, nice receipes
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Atkins products advertisement
By Shawn Hettinga
I am a huge fan or Dr. Atkins; I firmly believe in low-carb diets for all people, not just those with weight issues. This recipe book claims to have over 250 recipes for every occassion (it is broken into weekday, weekend, morning, holiday, etc.). In addition, each recipe is categorized as 1, 2, 3, or 4 (the stages of progression), and this organized method of delivery is easily translated when finding recipes for the current stage of eating. However, I am strongly disappointed with the recipes and carb content in most. First of all, Mrs. Atkins gives us recipes for foods that a child could make without a cookbook. A great example of this is the bean and cheese burritos (spread low-carb tortilla with organic refried beans, sprinkle with shredded cheese, and fold). Really? On the other hand, she lists recipes that involve caviar, lobster, and/ or oysters. Again, really? The most disappointing aspect of the book is that it is a blatently obvious advertisement for Atkins brand products (which are not needed for this lifestyle). The main ingredient in nearly all of the recipes involve some form of Atkins brownie mix, Atkins chocolate bars, ice-cream, etc. And to add to the disappointment, she uses ingredients that a low-carb lifestyle will not allow (such as whole milk, apricot preserves, etc.). Overall, this is just a picture book for those who live on a serious low-carb regimen.
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