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Breaking the Food Seduction: The Hidden Reasons Behind Food Cravings---And 7 Steps to End Them Naturally, by Neal D. Barnard, Joanne Stepa
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Cure Your Food Cravings Once and For All
If sweets and high-fat foods are sabotaging your efforts to lose weight and get healthy, Dr. Neal Barnard has the solution to conquering your food addictions. Backed up by scientific research, Breaking the Food Seduction explains that your biochemistry, not your lack of willpower, is the problem. Dr. Barnard reveals the simple dietary and lifestyle changes that can break the stubborn cycle of cravings and make you free to choose healthy and tasty foods that can help to you lose weight, lower cholesterol, and improve your overall health.
Featuring a 3-week kickstart plan and 100 delicious, satisfying recipes
- Sales Rank: #80395 in Books
- Brand: St Martins Press
- Published on: 2004-10-01
- Released on: 2004-09-23
- Original language: English
- Number of items: 1
- Dimensions: 9.24" h x .91" w x 6.25" l, .85 pounds
- Binding: Paperback
- 336 pages
Amazon.com Review
Why is it so hard to resist the temptation of chocolate? Because chocolate triggers the release of natural opiates in the brain. It's a drug "strong enough to keep us coming back for more," according to nutritional researcher Neal Barnard, M.D., president and founder of the Physician's Committee for Responsible Medicine. Cheese also releases mild opiates during digestion--no wonder we crave it. In Breaking the Food Seduction, Barnard helps you understand and overcome your food cravings. He explains which foods "hook" us the most and why, and what to do to break free when you want to decrease the calories and fat that accompany these seductive foods. Cheese, for example, is about 70 percent saturated fat and has more cholesterol, ounce for ounce, than a steak.
Barnard offers seven steps to breaking your food cravings, devoting a chapter to each one, with anecdotes and plenty of clear, sound, practical tips. Then he presents guidelines for healthy eating using "the New Four Food Groups"--vegetables, fruits, legumes, and whole grains--with a three-week menu plan and 113 healthful, vegan recipes. Highly recommended for people who want to understand their food cravings and finally get rid of them. --Joan Price
Review
“Dr. Neal Barnard is one of the most responsible and authoritative voices in American medicine today.” ―Andrew Weil, M.D.
“Dr. Neal Barnard is a brilliant visionary, one of the leading pioneers in educating the public about the healing power of diet and nutrition.” ―Dean Ornish, M.D., author of Eat More, Weigh Less
“Here at last is the book that shows why certain foods can be so addictive and exactly what to do about it.” ―John J. Pippin, M.D., F.A.C.C., Director of Cardiovascular Medicine at The Cooper Clinic
“...must reading for anyone who eats - and wants to enjoy good health.” ―Has A. Diehl, Dr.HSc., Director of the Coronary Health Improvement Project and Chairman of the Board of The Lifestyle Medicine Institure
“This book squarely addresses some of the most critical nutritional problems we face - not only what we should be eating, but also how we can free ourselves from the habits that have kept too many of us from enjoying better health.” ―Henry Heimlich, M.D., The Heimlich Institute at Deaconess Hospital
From the Back Cover
A renowned health expert reveals the hidden reasons we crave chocolate, cookies, cheese, and other problem foods—and how we can beat the cravings once and for all
If you’ve ever tried a new diet only to find yourself falling prey to the same old problem foods, read this groundbreaking book for important new solutions that really work.
Breaking the Food Seduction delivers renowned expert Neal Barnard’s important research findings that explain what happens in our brain and body chemistry when we crave chocolate, cheese, and other problem foods—and how to stop these chemical cravings forever.
Praise for the Work of Neal Barnard, M.D.
“Dr. Neal Barnard is a brilliant visionary, one of the leading pioneers in educating the public about the healing power of diet and nutrition.” —Dean Ornish, M.D., author of Eat More, Weigh Less
"Here at last is the book that shows why certain foods can be so addictive and exactly what to do about it. Its medically sound guidelines, sample menus, and wonderful recipes will help you defeat your food addictions and improve your health-and let you regain control of your life." —John J. Pippin, M.D., F.A.C.C., director of cardiovascular medicine at the Cooper Clinic
"This incredibly practical book shows simple and proven ways out of troublesome dietary habits. But it also reveals how foods get us hooked—surprising facts most readers would have never suspected. It is must reading for anyone who eats--and wants to enjoy good health. Readable and reliable, practical and providing hope for millions.” —Hans A. Diehl, Dr.HSc., director of the Coronary Health Improvement Project and chairman of the board of the Lifestyle Medicine Institute
“Breaking the Food Seduction is based on solid research and presented by an accomplished physician and investigator. This book squarely addresses some of the most critical nutritional problems we face—not only what we should be eating, but also how we can free ourselves from the habits that have kept too many of us from enjoying better health. With tasty and tempting meal plans and recipes, this book will have a major impact on our health.” —Henry J. Heimlich, M.D., The Heimlich Institute at Deaconess Hospital
“If we all were more careful in our choices of food and drink, our health would improve enormously. Dr. Barnard has been advocating healthful nutrition for many years. His message is beginning to be heard.” —William C. Roberts, editor-in-chief of American Journal of Cardiology and director of the Baylor Cardiovascular Institute
Most helpful customer reviews
3 of 3 people found the following review helpful.
Excellent, Thorough and Simple
By Higher Consciousness
I'm a nurse who became vegan after doing a lot of research on nutrition. Dr. Barnard's book contains facts about meat and dairy that I never came across before, some of which are shocking.
The entire book is thorough yet written in a way that even beginners can comprehend.
What sets this book apart for me from other "diet" books is that Dr. Barnard explains the biochemistry of what happens to your brain when the food hits your tongue. Finally, those with food addictions don't have to feel guilty or embarrassed anymore - there is a rational explanation.
This book would be an excellent gift for anyone.
Remember, each time you pick up a fork, you are making a life or death decision!
3 of 3 people found the following review helpful.
this is amazing. I'm buying it for all my friends
By Anon
I am so glad I read this. It's science-based, real and incredibly helpful information. I did the three-week kick-start and thought I'd be counting the days till I could stop. I completely lost track and have no interest in ever going back. It might sound radical when you first look at it, but seriously he's on to something with changing our physical reaction to food. Following his advice does not mean never enjoying food again...it just means not being a slave to it. It means loving food that--as he puts it--loves you back. I never thought I could make such a radical change and cannot believe how effortless it was. THANK YOU DR. BARNARD!
19 of 21 people found the following review helpful.
An excellent book on nutrition
By JD
This book will disabuse you of many fallacies about food, nutrition and dieting. It is the best book I have read on nutrition. The book tells you in clear language what foods to eat and what foods to avoid. But far more importantly, it will equip you with the knowledge--backed up with scientific evidence--to break the food addiction. Some foods will increase cravings and induce you to further eat the wrong foods. Cravings and addictions are often at the root of poor nutrition. A person who smokes, usually knows smoking is bad for them, and a person who drinks too much usually understands it is deleterious to his health. Likewise, people who eat the wrong foods usually are aware they are not eating wisely. The problem is cravings and addictions drive their behavior.
This book lives up to its title: Breaking the Food Seduction. You don't fight the cravings, you break the cravings. That is an important distinction and it is the thesis of this book. I am very glad I found this book. It helped me create healthier eating habits.
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