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The No-Salt, Lowest-Sodium Light Meals Book, by Donald A. Gazzaniga, Maureen A. Gazzaniga
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In 1997, Don Gazzaniga was diagnosed with congestive heart failure. His doctor was ready to sign him up for a heart transplant. Don responded by creating a large selection of recipes that never went above five hundred milligrams of sodium a day. That's all! And the recipes were delicious.
The No-Salt, Lowest Sodium Light Meals Book contains Don's and Maureen's recipes for lighter fare: soups, salads and dressings, and sandwiches. It provides a wide array of choices for those who want to dramatically lower their sodium intake without losing taste.
- Sales Rank: #307556 in Books
- Brand: Gazzaniga, Donald A./ Gazzaniga, Maureen A./ Fowler, Michael B. (FRW)
- Published on: 2006-07-25
- Released on: 2006-07-25
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .61" w x 6.00" l, .69 pounds
- Binding: Paperback
- 272 pages
From the Author
At our Web site, megaheart.com, we have responded to more than 100,000 E-mails since 1997. We have answered many questions about meal preparation, my experiences since 1997 and we've provided free recipes, data, aids for cooking and much, much more. The Web site is free and contacting us for help always available. The No-Salt, Lowest-Sodium Cookbook was the first of its kind ever published. We thank St. Martin's Press for that and the many books that have followed that first effort. So see and read about our books at Megaheart.com, just visit the site and click on the books or read the testimonials page. You will also find free recipes and other material that might prove helpful for heart, Meniere's kidney ailments, and other maladies that require a very low-sodium diet. Feel free to contact us from the site at any time.
From the Inside Flap
Perhaps heartbreaking is the wrong word for a very happy event, one that brings tears to your eyes because you know what the alternative would have been. But however you describe it, the letters that Donald Gazzaniga finds on his Web site (megaheart.com/testimonialsbook.html) ever since his first cookbook was published easily bring tears to the reader's eyes.
"The doctor told him that the very low-sodium diet is the main thing responsible for his success and I couldn't wait to share it with you."
"When I said that your book saved my husband's life, I meant it. "
The first cookbook was s surprise to medical professionals and their patients alike. Doctors have always believed that no one could ever get below 2,000 milligrams of sodium in a daily diet. "Keep it at that level," Don's doctor told the sixty-three-year-old Gazzaniga in 1997. He had diagnosed his patient's problem as congestive heart failure and was ready to sign him up for the only solution believed possible, a heart transplant.
To Don, this was a challenge. Relying on a lot of research, the help of nutritionist daughter Jeannie, and his familiarity with the cuisines of many different countries, Don spent many hours in the kitchen and came up with a large selection of recipes and a twenty-eight-day menu plan that never went above five hundred milligrams of sodium a day! Yep! That's five-hundred. And the food was/is delicious.
The recipes in that first diet were gathered in a general cookbook that told readers just about everything they needed to know: where to find the right ingredients, how to make tasty substitutions that did not raise the sodium level, and more, with the sodium count give for each ingredient and each recipe.
That was The No-Salt, Lowest-Sodium Cookbook. Don decided to embellish the general work with some specialties and, with his wife, Maureen, created The No-Salt, Lowest Sodium Baking book. If anyone thinks that you can't make delicious bread and pies and cookies and other baked goodies with very little no sodium, try a few of Don's recipes.
But suppose you want to celebrate your grandson's third birthday on your doctor's latest green light, with a party and need delicious tidbits for the guests. Here they are in his new book. Sometimes you feel lik a light lunch --a salad, a sandwich, a bowl of soup....Here they are. There are sections explaining where to buy special flavorings and the like, how to substitute low-sodium or sodium free ingredients, and a foreword by Dr. Michael Fowler, director of the Stanford Heart Transplant Program and medical director of the Stanford Cardiomyopathy center.
From the Back Cover
On The No-Salt, Lowest-Sodium Baking Book
.
"Ordinary bread is completely incompatible with a low-salt diet. ...Some bakers tell you it is impossible to make bread without salt. These bakers need Don Gazzaniga's new book. Don shows it is not only possible to make bread without salt, it is also easy, and the product
is palatable and good eating when you know how." -DR. TREVOR BEARD. PH.D.
And Read How The No-Salt, Lowest-Sodium Cookbook Has Changed. Lives
"My husband has been off salt and not needing hypertensive medicine since we bought your book last March. It is like a bible to me. We are so thankful for all the work you have done and shared with us! Thank you, thank you. ...I want you to know that I asked for a miracle -and I got one."
-JOAN E. KRAPF. Crabtree, Tasmania, Australia
"I'm thirty years old and got the doctor's orders last week: 'Cut the sodium because your
blood pressure is way too high.' I moped around for a few days, thinking I could never eat
anything 'good' ever again -that it's rice cakes and apples for the rest of my life. Then
I found your book and tried one of the recipes and it's terrific!" -TOM McFEELEY
"I work at Morton Plant Mease Health Care in our CHF Out Patient Education department.
I love your cookbook. We show and recommend it to all of our patients." -DEB B lEE D D Y. R. N .
"I am a nurse specialist in heart failure and have longed for some resources for my patients
in their dietary restrictions. I will definitely be referring them to your Web site and recommending
your book to them! Thanks so much!" -MELANIE HAIL. B.S.N.. R.N.
"This is an amazing cookbook in that [the author] offers a wide variety of familiar foods,
including gourmet and ethnic dishes, that are very satisfying and are, in the main, much
lower in sodium than those in other cookbooks of this type."
-CLAIRE ERNSBERGER. PH.D.. in the Sullivan County Democrat
Most helpful customer reviews
0 of 0 people found the following review helpful.
is very good! Being on a restricted diet is tough
By Bev
No-Salt, Lowest-Sodium, Light Meals Book, is very good! Being on a restricted diet is tough, but this book makes your meal options so much easier. For me, I really loved the idea of making low-sodium salad dressing and this book contains several, along with lots of other meal plans. This book will get a lot of use!
34 of 37 people found the following review helpful.
good
By Martha Stewart
Good info about coooking a whole meal. Frustrated that it was referring to pages/recipes in prior book. If it was important to mention I WANTED RECIPE REPEATED IN THIS BOOK. I was grateful I had the book prior.
15 of 15 people found the following review helpful.
Good recipes; good ideas
By Hazelnut
The No-Salt, Lowest-Sodium Cookbook has some really good recipes, but it's just as important that you read the Introductory information;"Straight Talk from A Cardiologist", "The importance of good nutrition for a Healthy Heart", and all the other pages of information. You may learn something you didn't know, or just be reminded of something you did know but hadn't thought about recently.
The recipes tell you how much sodium you're actually adding with each ingredient by showing the information in parenthesis. Example: '1 cup fresh basil leaves (1.696 mg)'or '1/3 cup extra-virgin olive oil (trace)'
At the end of each recipe, the calories, sodium, fiber, etc., are all listed per serving.
The authors use brand names, not for advertising, but to make it easier to find appropriately low-sodium ingredients. One drawback: in some cases, the brand named ingredient is no longer available
I am what some people call a "scratch" cook, meaning (I hope) that I rarely purchase prepared foods, and so, although the recipes are excellent, sometimes I just like to scan through the book to get ideas for preparing the winter squash I found on sale, or what to do with all those walnuts I still have in the freezer.
All in all, I would recommend the book to everyone, but especially to those with health problems
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