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Meditation: The First and Last Freedom, by Osho
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The first upgrade to meditation since Buddha's time
In this essential meditation handbook for the 21st century, Osho turns the traditional notion of meditation practice on its head. Meditation: The First and Last Freedom shows that meditation is not a spiritual discipline separate from everyday life in the real world. In essence, it is simply the art of being aware of what is going on inside and around us. As we acquire the knack, meditation can be our companion wherever we are-at work, at play, at rest.
Meditation contains practical, step-by-step guides to a wide variety of meditation techniques selected by and/or created by Osho, including the unique OSHO Active Meditations which deal with the special tensions of contemporary life. Recognizing that it's almost impossible for most people these days just to stop and sit silently, these meditations - including the Osho Dynamic Meditation and Osho Kundalini Meditation - begin with one or more stages of vigorous physical activity. This brings our physical and mental energies to a peak, so that the following silence is easy -- leaving us alert, refreshed, and newly energized.
Newly revised and resized into a handy portable format, Meditation is the perfect text to begin or continue exploring the joys of meditation.
- Sales Rank: #61078 in Books
- Brand: Unknown
- Published on: 2004-12-17
- Released on: 2004-11-18
- Original language: English
- Number of items: 1
- Dimensions: 7.47" h x .87" w x 5.03" l, .53 pounds
- Binding: Paperback
- 320 pages
- Meditation: The First And Last Freedom
From Library Journal
Better known as Bhagwan Shree Rajneesh, Osho was a controversial guru from India who attracted a large Western following in the mid-Seventies and Eighties. Although Osho rejects intellectual understanding as a valid approach to meditation, he considers one of the main benefits of meditation to be "intelligence: the ability to respond." Scorning religion and society as barriers to enlightenment, Osho fails to give credit to the traditional concepts he borrows from Hinduism, Zen Buddhism, Taoism, Sufi mysticism, and tantrum tradition. He presents smoking, shaking, laughing, crying, and sexual activity as meditative exercises that can lead students of meditation to inner freedom. Readers will find little of substance in this collection of discourses based on sloppy thinking, off-color humor, and gender stereotyping. Not recommended.
Copyright 1997 Reed Business Information, Inc.
From the Back Cover
"In Buddha's time, dynamic methods of meditation were not needed. People were more simple, more authentic. Now, people are living a very repressed life, a very unreal life. Just sitting directly in silence won't help." - Osho
About the Author
Osho is one of the most provocative and inspiring spiritual teachers of the twentieth century. Known for his revolutionary contribution to the science of inner transformation, the influence of his teachings continues to grow, reaching seekers of all ages in virtually every country of the world. He is the author of many books, including Love, Freedom, Aloneness; The Book of Secrets; and Innocence, Knowledge, and Wonder.
Most helpful customer reviews
0 of 0 people found the following review helpful.
I found this book helpful because it gives practical advice ...
By Amazon Customer
I found this book helpful because it gives practical advice on how to meditate and how to deepen your meditation. He lists different approaches and techniques that may fit the unique personalities of each individual.
0 of 0 people found the following review helpful.
engaging and easy to understand
By Diaz Karate Seattle
Well written, engaging and easy to understand.
Bill
Seattle
0 of 0 people found the following review helpful.
Four Stars
By Geetha Priyadarshini
great book
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