Download The Mars and Venus Diet and Exercise Solution: Create the Brain Chemistry of Health, Happiness, and Lasting Romance, by John Gray
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The Mars and Venus Diet and Exercise Solution: Create the Brain Chemistry of Health, Happiness, and Lasting Romance, by John Gray
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John Gray, who celebrated gender differences in his groundbreaking book, Men Are From Mars, Women Are From Venus, and eleven other bestsellers, now turns to diet and exercise as a source of well-being and harmony. John Gray taught men and women how to embrace their differences to build strong, loving relationships. This practical guide reveals how diet, exercise, and communication skills combine to affect the production of healthy brain chemicals.
The Mars and Venus Diet and Exercise Solution addresses the unique needs of men and women. With great insight and vision, John Gray examines the different emotional issues that govern mood, motivation, and passion in men and women. He goes on to explore how men and women lose weight differently and provides effective tools to eliminate addictions and food cravings.
The program focuses on:
- Relationship and communication issues that affect hormonal and brain chemistry balance
- Nutritional supplementation for increasing physical, mental, and emotional well-being
- Gender-specific diet, nutrition, and weight management
- Essential physical exercises for stimulating the lymph system, endocrine system, cerebral spinal fluid, and brain system
- Stress and mood management for a longer, healthier, and happier life
John Gray has been working with specialists for the last thirty years to develop this program, which he designed to be effortless and adaptable to any lifestyle. By applying The Mars and Venus Diet and Exercise Solution, you will create the brain chemistry of health, happiness, and lasting romance
- Sales Rank: #480631 in Books
- Brand: St. Martin's Press
- Published on: 2003-03-04
- Original language: English
- Number of items: 1
- Dimensions: 8.52" h x 1.19" w x 5.78" l, 1.12 pounds
- Binding: Hardcover
- 288 pages
- Great product!
Amazon.com Review
"The magic key to health, happiness, and romance is waiting for you in your local health food store," says relationship guru John Gray, Ph.D. Not only do men and women have different communication and love styles, they gain and lose weight differently and need different diets, asserts Gray, author of the bestselling Mars and Venus series. Though he does not have credentials in exercise, nutrition, or weight management, Gray creates a program that, he claims, balances each gender's brain chemistry, resulting in health, weight loss, stress management, and romance.
About the Author
John Gray, Ph.D. is the author of Men Are From Mars, Women Are From Venus, the best-selling relationship book of all time. An internationally recognized expert in the fields of communication, relationships, and personal growth, he is a Certified Family Therapist (National Academy for Certified Family Therapists), a consulting editor of The Family Journal, a member of the Distinguished Advisory Board of the International Association of Marriage and Family Counselors, and a member of the American Counseling Association. He lives with his wife and their three children in Northern California.
From AudioFile
This excellent abridgment is about how brain chemistry influences men and women in life functioning and relationships. Dopamine deficiency in men can cause emotional withdrawal, romantic withholding, excessive or deficient energy, addictive behavior, and even infidelity. In women, low seratonin levels affect productivity, energy, self-esteem, and physical vitality. These and many other biochemicals that we can control in ourselves impact the quality and intensity of our love relationships. Gray is one of our most concise and clear teachers of all things human, and in this audio he's created a superb balance of up-to-date research and a warm, positive approach to functioning better. An indispensable resource for people looking to retool their health habits or love lives. T.W. © AudioFile 2003, Portland, Maine-- Copyright © AudioFile, Portland, Maine
Most helpful customer reviews
41 of 42 people found the following review helpful.
Frustrating and Enlightening
By Rebecca of Amazon
"Without a nutritious diet, we don't have the fuel to make more endophins." ~ pg. 102
If any book can be frustrating and enlightening at the same time it is "The Mars & Venus Diet and Exercise Solution." This book is filled to the brim with interesting information on dopamine, serotonin, testosterone and endorphins. You will learn about the top forty serotonin-producing foods and how to get endorphins to release into your body. There is also a good amount of information on how to make your relationships work. There seems to be a biological basis for everything John Gray has been teaching for years. He explains why women are obsessed with giving too much and how to get men to give more. It is logical and makes complete sense. He also gives some of the real reasons marriages fail. I thought some of the information was very interesting, especially about why men may become workaholics:
"By increasing mental stress by taking on too much work (deadlines and long hours), men in particular stimulate the production of endorphins to reduce mental distress and anxieties temporarily." ~ pg. 103
While this is very helpful and intellectually exciting, I think the actual diet can be confusing. In the section on following the Mars & Venus diet I came across many frustrating things. Each morning you are supposed to drink a glass of water enriched with lemon juice, honey, trace minerals and aloe vera juice. This drink is also taken after you exercise in the morning. That means you are taking minerals twice. The problem I see with this is that you are also taking trace minerals with your morning health shake. (This drink is also recommended for fasting - should you take that many minerals in a day?)
My main question really is: "Is it necessary to take so many trace minerals?" The morning shake is made with a number of ingredients that can also be found in the Mars & Venus Superfoods Shake. In fact, you can skip mixing up the shake from scratch and just purchase the shake online. My problem with the shake is that it contains blanched almond meal and I'm allergic to nuts in general.
I looked up the Isagenix products and read the lists of ingredients. There are three products you could buy even though John Gray also says you can find other brands (he doesn't mention which ones so I'll give you that information).
The products you can buy (at the Isagenix website) include the Mars & Venus Superfoods Shake ($45), the Super Cleanse ($30) and the Super Minerals (also contains lithium - $30). So you can get the entire program for under $105.
Some options for the same types of products (Total is $131 with the optional cleanse) include "Nature's Plus Spiru-tein Tangerine Dream (Nature's Plus - Tangerine Dream Spirutein Shake 1Lb - $18)" which I've taken for years (compare ingredients to the Mars & Venus Superfoods shake) and the addition of Omega 3 Fatty Acid capsules (Nordic Naturals - Complete Omega/Lemon, 1000 mg, 60 softgels - $17). If you want to add in Yucca try Solaray - Yucca - 100 Capsule - 490 mg - $6.
This is easier than making the shake and adding in flax seeds, protein powder, yucca, enzymes etc. If price is a factor then you can see the difference in price. However, I read the ingredients on the Mars & Venus Super Cleanse and found it is not as good a product as Dr. Natura's Cleansing Product Colonix - Internal Cleansing Program (Liver, Kidney, Colon, And Parasite Cleanse) - FREE UPGRADE TO EXPEDITED SHIPPING - $90). The thing to note about the Dr. Natura program is that the "Paranil" product has wormwood. This is not good to take for an extended period of time. The "Colonix" is a good cleanse on its own.
Once you read the book you can then use these ideas to your advantage. The ingredients recommended will optimize brain chemistry and this will make you feel better. I've been taking a shake with amino acids for years now and it does make you feel more healthy. The Nature's Plus Spiru-tein Tangerine Dream (or other flavors) is an excellent product that contains most of the ingredients (just take Yucca and Omega 3 capsules as well) in the Mars & Venus Shake.
To finish the book, John Gray also briefly discusses the benefits of aromatherapy. He also talks about spirituality and how dietary changes can even cause cancer to go into remission.
Overall I think this book is very enlightening. The frustrating part can be easily solved by buying the shakes in powder form. There just doesn't seem to be enough information to make the program work when mixing up the drink at home. I found that section to be very frustrating because no exact measurements were given.
~The Rebecca Review
0 of 0 people found the following review helpful.
Five Stars
By George V. Garvin
Very informative about nutrition, hormones, neurotransmitters and how they affect the expression of masculinity and femininity.
12 of 14 people found the following review helpful.
I've done what he says and it's PURE GOLD!
By Paul Green
I've only skimmed his other books, so I can't say I was a fan of the Mars/Venus books, but THIS book has changed my life! If you're trying to lose weight and detoxify your system and are looking for a deeper understanding of the different ways men and women need to exercise, eat, and lose weight, this is for you.
I have found that by following Gray's nutritional ideas, I have turned my health around, mentally, physically, and in my relationship with my wife. I lost 9 pounds in the first 3 days safely, never felt sick or hungry, and feel sure I'll be able to keep the weight off and maintain my health, using the simple maintenance plan in the book. My wife says I've changed for the better, too: I'm calmer, sleep great, have quit snoring, and am well on my way to losing the 30 pounds that seem to have glommed onto me out of nowhere after I hit my mid 40's. I just couldn't get rid of the weight. I haven't yet tried the Bounce & Shake exercise and plan to, but I believe it's important to do mild aerobic and weight bearing exercise to remove toxins and build lean mass. I walk and do the Five Tibetan Rites, both of which Gray endorses.
I have used the Isagenix products with great success. I feel the cost is reasonable, less than if I took the time to put it all together from scratch. They are unique in their safety, formulation, and speed. My experience with delivery was fine: It took one week to get the product to northern CA from their Phoenix plant.
Gray's personal story is compelling, as is his reasoning about brain chemistry and its link to diet, exercise, and experiences of relationship. I highly recommend the book.
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