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Eating Between the Lines: The Supermarket Shopper's Guide to the Truth Behind Food Labels, by Kimberly Lord Stewart
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So many labels, so little time―just tell me what to buy!
If you―like millions of other Americans―still don't know how to read food labels and are frustrated by the hundreds of nutrition and health claims as well as statements like free-range and grassfed, it's time to learn what you're really putting into your body…find out how to select the most healthy foods at the supermarket and still get dinner on the table by 6:00 pm with EATING BETWEEN THE LINES
Shopping is no longer as simple as deciding what's for dinner. Food labels like "organic," "natural," "low carb," and "fat free!" scream out at you from every aisle at the supermarket. Some claims are certified by authoritative groups such as the FDA and USDA, but much of our country's nutrition information is simply a marketing ploy. If you want to know what food labels really mean―and what they could mean to your health―EATING BETWEEN THE LINES will explain why:
--Chickens labeled "free range" may never actually see daylight
--Organic seafood may be a misnomer.
--The words "hormone-free" on pork, eggs and poultry is meaningless
--"Low fat" cookies and "heart-healthy" cereals may contain heart damaging trans-fatty acids
…and more. Organized by supermarket section, from the vegetable aisle to the dairy case, EATING BETWEEN THE LINES also features more than seventy actual food labels and detachable shopping lists for your convenience―and to help bring the best food to the table for you and your family.
- Sales Rank: #759851 in Books
- Published on: 2007-02-06
- Released on: 2007-02-06
- Original language: English
- Number of items: 1
- Dimensions: 8.50" h x .79" w x 5.50" l, 1.00 pounds
- Binding: Paperback
- 325 pages
About the Author
KIMBERLY LORD STEWART is a contributor for Natural Home Magazine and editor-in-chief of Dining Out Magazine. The recipient of two Association of Food Journalists awards for Food News Reporting in 2004 and the Jesse Neal Business Journalism Award in 2002. Stewart regularly contributes to Alternative Health, Better Nutrition, Delicious Living, Denver Post, Eating Well, Vegetarian Times, and numerous other publications.
Excerpt. © Reprinted by permission. All rights reserved.
Chapter OneGreener Acres Without Changing Your Addressor Your PoliticsBetting the Farm on Organics"I am a farmer’s daughter," I told myself again and again as I knelt on the ground, pushing away the soil to see if the green tint had faded from the pate of new spring potatoes. My sons, then five and two years old, stood by with a sturdy bucket and garden hose to give our bounty a good wash. We tugged at the wilting green tops, expecting to uproot clusters of walnut-sized starchy gems—instead, naked stems. We were stunned to be outsmarted by a sight-impaired mole, with a keen sense of smell. It, too, had patiently waited for the precise moment of agricultural perfection, and it had stripped our potatoes clean from the tops.With looks of fortitude on their tiny brows, mud on their knees, and shovels perched on their sunburned shoulders, the boys took in their first farming lesson and headed to the back pasture to capture the thief. Our potato experiment came as a directive from my father, a Michigan farmer. "Buy organic potatoes," he said after hearing about a neighboring potato farmer whose kidney had shriveled to an unrecognizable mass. The suspected cause was decades of exposure to potent chemicals applied to his potato crops.This was perhaps the first fatherly advice I can recall. While nearly all dads dish out dating advice to daughters, most of his paternal advice and our conversations edged around farming and food. After years of estrangement from divorce and what I call unpredictable family weather patterns, our tie was at times as deeply rooted as dandelions or as fragile and bitter as spring radish shoots.But from season to season, no matter the family climate, his homespun stories about his Midwest hundred-acre woods kept me fastened to a lifestyle that few ever experience in this urbanized society—the family farm. From an early age, my father learned that self-sufficiency was no farther than the backwoods. Orion was his lantern and the oak and maple his companions. As an adult, all he needed to fill the pantry for a year was a fishing pole, a garden, a hog in the pen, a dairy cow in the barn, chickens in the yard, grain in the fields, and a deer hanging in the shed.He laughed at our potato-thieving mole and his tone let on that I finally understood, at least partially, the complexity and unpredictability of farming. Clever moles are just one of many problems potato farmers are up against. Beetles, blight, and fungus that can wipe out entire crops are common enemies, which is why this particular sector of agriculture has been so reliant on insecticides and fungicides—hence his advice to buy organic potatoes.This was in the late 1980s, and I couldn’t have told you what an organic potato really was or where to find them at the time, even though my address was in California’s Central Valley, the nation’s fruit, nut, and salad bowl. I had moved there from Manhattan and my prior zip codes included Washington, D.C., Hawaii, and London—all a far cry from my new rural residence. Perhaps my need to grow potatoes (along with peaches, plums, tomatoes, and cucumbers) was due to my desire to play catch-up. Conceivably, by playing in the dirt with my two boys I could make up on lost father-daughter years. Like reading through a family album of long-forgotten relatives in one afternoon, my hope was to learn about my familiar farming ancestry in one growing season; instead it’s taken me more than twenty years.In time, the navy ordered my husband to more suburban settings in Canada, Italy, and Colorado, but I didn’t forget my father’s advice. Still, organic vegetables were hard to find and the added expense wasn’t something I could easily afford. For many years I was what the industry calls a cherry picker. If organic produce was on sale and within easy reach I bought it; otherwise there were no organic potatoes in my shopping cart.It wasn’t until years later, during my first job in journalism, that I realized my father’s down-to-earth advice did indeed have merit. I was thirty-five years old and working as an unlikely intern for a media and publishing company that served the health-food industry. The industry is known for utopian ideals and very liberal views. As I was a navy wife, my politics leaned toward the center and my wardrobe didn’t include a single pair of Birkenstocks.What’s more, my relatives who made their living tilling the Midwestern soil were nothing like this breed of farmers. It seemed that all the organic supporters I interviewed staked their entire being on organic farming. For them it was a passion, almost a religion. Even my sister-in-law, who had lived in Seattle for decades, packed up and started a Community Supported Agricultural (CSA) farm in Mount Vernon, Washington. She farms as many as forty different items, including fruits, vegetables, eggs, and flowers, for her customers who collect their weekly share of food directly from Riversong Farm.Why Buy Organic Produce?Even with my loose ties to farming and my work in food journalism, which at the time was smack dab in the middle of the organic food revolution, I still needed pragmatic, methodical, Midwestern-style answers that transcended emotions. During some particularly tight financial months, the higher price for organic food was just too costly.Most likely you’ve read, as I had, that organic fruits and vegetables are not subjected to pesticides. But why then were there newspaper headlines saying that organic foods had pesticide residues from chemicals like DDT? I’d been taught in journalism school, "If your mother says she loves you, check it out." I needed facts to justify a thinner wallet. Doubts, along with these questions, lingered in my mind each time I stood in the produce section:n Was organic food really grounded in strong science or was it tethered by thin threads that could easily break when the next food fad came along?n Are organically grown fruits and vegetables really better for my family?n Did I fear being judged by coworkers, many of whom were single and didn’t have a family to feed?It takes a conventional farm three years to transition to organic; that’s at least how long my conversion took. What changed my mind was a report by the Environmental Working Group (EWG), which was backed by the very independent Consumers Union (publisher of Consumer Reports). The list, called the dirty dozen, analyzed pesticide residue levels from the U.S. Department of Agriculture (USDA) government records. The no-nonsense list narrowed down the most common foods with the highest pesticide residues. Guess what? Potatoes were on the list. (I know, I should have listened to my dad.)iPhotocopy and Clip*Note: Winter lettuce isn’t yet on the EWG list; however, preliminary EPA (Environmental Protection Agency) data show that perchlorate (rocket fuel) may be contaminating lettuce grown in southern Arizona and California, where 90% of the nation’s lettuce is grown in the winter.Finally, I had a manageable organic directory to work from. Instead of feeling guilty about not filling my cart with every organically available food and panicking that I was spending my kids’ college funds, I no
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Awesome!!
By A. Branson
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Thanks Kimberly!
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