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Does the early bird really catch the worm, or end up healthy, wealthy, and wise? Can some people really exist on just a few hours' sleep a night? Does everybody dream? Do fish dream? How did people cope before alarm clocks and caffeine? And is anybody getting enough sleep?
Even though we will devote a third of our lives to sleep, we still know remarkably little about its origins and purpose. Paul Martin's Counting Sheep answers these questions and more in this illuminating work of popular science. Even the wonders of yawning, the perils of sleepwalking, and the strange ubiquity of nocturnal erections are explained in full.
To sleep, to dream: Counting Sheep reflects the centrality of these activities to our lives and can help readers respect, understand, and extract more pleasure from that delicious time when they're lost to the world.
- Sales Rank: #2134499 in Books
- Published on: 2004-07-01
- Original language: English
- Number of items: 1
- Dimensions: 8.60" h x 1.38" w x 5.70" l,
- Binding: Hardcover
- 432 pages
From Publishers Weekly
Scientist Martin (The Healing Mind) is on a mission to cure our "sleep-sick society" and convince us, for our own good, to start taking sleep more seriously. Pithy, wry and earthily humorous, this book is Martin's manifesto for a healthier society. He systematically critiques how our culture encourages us to skimp on sleep (usually so that we can work longer hours), and he rues the bad example of our befuddled, jet-lagged politicians. Applying scientific fact, theory and experiment, Martin demonstrates the similarity between sleeplessness and drunkenness; the links between the hours modern schoolchildren keep and ADHD; the role of sleeplessness in man-made disasters; and how sleeplessness and night shift work can contribute to serious illness. Martin highlights extreme abuses of sleep deprivation in torture and in warfare, while also celebrating sleep's creative power, telling of musicians who have woken up humming melodies and the scientists who benefited from the problem-solving qualities of deep REM sleep. When he discusses dreaming, Martin touches on the habits and beliefs of traditional societies as revealed by anthropologists, and neatly debunks Freud's interpretation of all dream imagery as sexual. A writer fully in command of his subject and his style, Martin reveals just how deeply and madly we pay for our collective indifference to the value of so simple a pleasure as a good night's sleep.
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.
From Booklist
As Martin catalogs what science has learned about sleep, he also exhibits a penchant for literary epigrams, cuing a discussion of insomnia or sleep's quality of escapism with a theme-setting quotation from Shakespeare, Milton, or Dickens. This arts-and-sciences combo lends fluidity to his presentation, as does his style of making a simple question (e.g., How much sleep do people need?) every subtopic's point of departure. Apparently urbanites are not getting enough sleep, and have not since the invention of electric lighting upset the dusk-to-dawn sleeping pattern of preindustrial societies. Martin chalks up the nefarious effects, including traffic and industrial accidents, impaired learning, and health problems. Our frenetic civilization also, Martin avers, deprives people of sleep's delights of restfulness and dreaming. In his synopses of sleep research, Martin exudes a sociable, we're-in-this-together demeanor that is appealing to readers, especially those willing to stand back and consider in detail how they fall asleep and dream. If in need of a popular-science introduction to slumbering, libraries can't go wrong with Martin's offering. Gilbert Taylor
Copyright © American Library Association. All rights reserved
Review
British Praise for Counting Sheep:
"Energetic and immensely readable, this is as good a popular science book as I have read."
--Evening Standard
"Everything you could possibly wish to know about sleep, lack of sleep, dreams, sleepwalking, nightmares, snoring, napping, and sudden sleep death syndrome. Marvellous."
--Sunday Times
"A fascinating account of what happens during the dark third of our lives."
--Sunday Telegraph
"Martin weaves literary references to sleep, up-to-date science, and his own philosophical musings and creates an engaging and fascinating read."
--Liz Hollis, Health & Fitness
"Wide-ranging and informed."
--Jim Horne, New Scientist
"Energetic and immensely readable, this is as good a popular science book as I have read." (Evening Standard)
"Everything you could possibly wish to know about sleep, lack of sleep, dreams, sleepwalking, nightmares, snoring, napping, and sudden sleep death syndrome. Marvellous." (Sunday Times)
"A fascinating account of what happens during the dark third of our lives." (Sunday Telegraph)
"Martin weaves literary references to sleep, up-to-date science, and his own philosophical musings and creates an engaging and fascinating read." (Liz Hollis Health & Fitness)
"Wide-ranging and informed." (Jim Horne New Scientist)
Most helpful customer reviews
8 of 9 people found the following review helpful.
Scientific and Artistic Appreciation for Sleep
By Rob Hardy
We spend about a third of our lives sleeping, but we don't like to admit it. We are likely to praise the person who skimps on sleep in order to get the duties of the rest of life, "real life," done. Scientific sleep research was not even considered until recent decades. Correcting this sort of neglect of a biological necessity is one of the purposes of _Counting Sheep: The Science and Pleasures of Sleep and Dreams_ (Thomas Dunne Books) by Paul Martin. The deliberate neglect of sleep manifests itself in many ways, as if, Martin writes, we all somehow "ceased to exist at night." There is an enormous literature about sleep, not just the scientific studies that have been conducted over the past five decades, but also poems, essays, and novels having to do with sleep and dreaming. Martin gives quotations from many authors (especially Shakespeare and Dickens) in epigraphs and also as illustrations within the text to show how universal the literary concern for slumber has been; his reading is obviously wide and rich, and his book is crammed with interesting facts about aspects of sleep that ought to convince anyone that sleeping is more important, and more virtuous, than we currently esteem it.
Sleep is universal, even among other animals besides humans. Humble insects and mollusks sleep. Fruit flies find a location where they can remain immobile for a couple of hours, around the same time of day, and if you keep them from sleeping, they catch up as soon as they can. What is sleep for? Nathaniel Kleitman, the founder of modern sleep research, dodged the question. He said he would explain the role of sleep once someone had explained the role of wakefulness. Most hypotheses of the action of sleep have been shot down, and non is completely convincing or comprehensive, so there are many mysteries still to be solved. Martin makes the case that almost all of us in modern societies are deprived of sleep at least some of the time. "Love not sleep, lest thou come to poverty," says the Bible, and even Dr. Franklin roused the sluggards with the reminder that there will be sleep enough in the grave. Our eagerness to stay up, our fortitude in setting the alarm so we get an early start, are not virtues at all, Martin shows. Sleep deprivation robs the next day of comfort and productivity, but can also produce disasters. The grounding of the Exxon Valdez, the Challenger explosion, the near-disaster at Three Mile Island nuclear power station and the true disaster at Chernobyl might not have happened had the personnel involved all been sleeping well. There are many sleep diseases, but the very worst is Fatal Familial Insomnia, in which sufferers endure worsening sleep until their brains become incapable of generating sleep brain waves. Not even the strongest barbiturates bring sleep, and death invariably results.
There isn't much here about that other bed activity, sex, but there is chapter on the universal phenomenon of nocturnal erections and the equally universal one of yawning. There is a chapter on beds, many of them strange or expensive. Cardinal Richelieu was so devoted to staying in bed that he traveled in his bed, with porters carrying him. If he visited you, you would have to tear down a wall or two so that he could be carried, still abed, into your house where he would begin his meetings, again still abed. There is the story of how the Soviets harnessed sleep deprivation by amplified music and flares to keep Nazis from sleeping and overtaking Leningrad. Famous sleepers are profiled. The pianist Anton Rubinstein would have overslept every morning except that his wife found the perfect solution. She would play an unresolved chord on his piano, and he would leap out of bed to complete it. You can learn here about increasing the likelihood that you will remember your dreams, or how to increase your chances of lucid dreaming, during which you have more control over the dream than usual. Throughout this informed survey runs the recurrent and welcome message: Sleep is important, you probably don't get enough, and you should enjoy a good sleep just as you do a good meal. And naps are good for you. Brightly written, Martin's book cannot itself induce somnolence, but can just make us act upon it more readily and knowingly.
5 of 5 people found the following review helpful.
An Encyclopedic Sleep Manifesto
By Stephanie Silva
"The mere presence of an alarm clock implies sleep deprivation." What's the purpose of sleeping and dreaming? Some would just as well ask what's the purpose of wakefulness, or elegant dining, and I've been happily one of them since I was kid who early understood the delicious and miraculous sensuality of that mere third of our lives spent sleeping and dreaming. (Some of us wish it was an acceptably higher percentage.) With whimsical puns and humor appropriate to any lover of sleep ("Give sleep a chance." "Falling asleep again, what am I to do?"), Dr. Martin covers everything from the art of lucid dreaming to the history of beds -- and everything his delightful and agile mind can squeeze into 432 pages in between. No kidding. Despite the format that already feels like a sad "remainder," no self respecting sleep aficionado will be without this book on a nightstand (or coffee table, perchance to recruit other sleep and dream connoisseurs). Loaded with countless "aha" and "wow" current research facts and implications -- and plenty of encouragement to include the exquisite pleasures of sleeping and dreaming in daily life. Highly recommended educational material for the materially insane Western world. Zzzzzz.
4 of 4 people found the following review helpful.
"The Science and Pleasures of Sleep and Dreams"
By Joel M. Kauffman
A very good subtitle for this encyclopedic book, also the title of this review, which could have included the words "and everything that can go wrong with sleep and the lack of it". Easy to read, exhaustively referenced (but without numbered references), Martin's dry humor is sparse at the beginning, but expands nicely as the book progresses. There are no picures, tables or graphs. For my taste, too many myths, legends, personal anecdotes, and non-scientific thoughts including poetic fantasies detracted from the many experimental findings that were presented.
Every aspect of sleep was addressed: REM, NREM, deep-wave, insomnia, too little sleep with many warnings about its effect on driving and other activities, alcohol and sleep, falling asleep, snoring, apnea, dreaming, waking up, SIDS...everything! Some conclusions were not surprising - many people in industrialized countries are suffering from too litttle sleep or too little deep sleep, and wake up to alarm clocks, a stress. Many school children sleep through classes because of poor regular sleep.
Martin demonstrated a few lapses in content. Chronic Fatigue Syndrome was said to have complex causes, including "malfunctioning immune reactions" (p21). Actually, it is proven that food allergies, especially grain allergies, are a common cause of CFS. People who get sleepy 90 minutes after eating a meal (p157) was not connected with hypogycemia from high-carbohydrate food. ADHD may well be caused by poor sleeping (p232), but no mention of its possible connection with diet was made (J. Am. Phys. Surg. 2003;8(2):58-60). Serum cholesterol levels were said to be a risk factor for heart disease (p263), which they are not when age is taken into account (see The Cholesterol Myths, Uffe Ravnskov). Eating fat, unless it was all trans fat, was not likely to be the cause of Elvis Presley's early death (p280). Grinding of teeth while sleeping was adressed with several types of treatments (p283), yet the simple plastic tooth guard was not mentioned. Irritable bowel syndrome (p284) was not connected with grain allergies. SIDS causes (p328) did not include too many vaccines too early in life as a possible cause.
Despite the caveats, this is a very good book.
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