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Body Mind Balancing: Using Your Mind to Heal Your Body, by Osho
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Many everyday discomforts and tensions arise from the fact that we are alienated from our bodies. With the help of Body Mind Balancing, readers will learn to talk to and reconnect with their bodies. After just a short time, readers will begin to appreciate how much the body has been working for them and supporting them, and from this new perspective one can find new ways to work with the body and create a more harmonious balance of body and mind.
The guided meditation and relaxation process, "Reminding Yourself of the Forgotten Language of Talking to Your BodyMind" is a CD that accompanies the text. Developed by Osho, this meditative therapy guides the listener in reconnecting with his or her body and creating a new and greater sense of well-being.
The voice on the CD belongs to meditation teacher Anando Hefley.
- Sales Rank: #428373 in Books
- Brand: Unknown
- Published on: 2005-05-01
- Released on: 2005-04-14
- Original language: English
- Number of items: 1
- Dimensions: 8.16" h x .56" w x 5.55" l, .42 pounds
- Binding: Paperback
- 169 pages
- Body Mind Balancing: Using Your Mind to Heal Your Body
About the Author
Osho is one of the most provocative and inspiring spiritual teachers of the twentieth century. Known for his revolutionary contribution to the science of inner transformation, the influence of his teachings continues to grow, reaching seekers of all ages in virtually every country of the world. He is the author of many books, including Love, Freedom, Aloneness; The Book of Secrets; and Innocence, Knowledge, and Wonder.
Most helpful customer reviews
38 of 38 people found the following review helpful.
Extremely helpful for support in a health crisis
By Klaus Schober
For 4 months I was going though a health crisis, which could not be identified by the doctors and left me drained, exhausted and very worried. A friend handed me this wonderful book with a guided meditation by Anando Hershley.
I started my mornings with relaxing in bed and go into the process of 'The Forgotten language of talking to my body'.
This is a wonderful process invented by Osho to connect with the sub-conciousness
here called 'The Guardian' and to allow the body to take over its own healing process.
It connects the healing processes of the body with the mind and spirit. This process worked for me and I highly recommend it.
8 of 8 people found the following review helpful.
Very helpful
By Kamalneet Singh
An excellent book! It is a compilation of parts of Osho's talks. People of today have got out of touch with their own body. Even donkeys know what to eat, what their body needs, what is good for them, but man does not? Osho talks of regaining that intuition, getting friendly with the body, listening to it. Most other books and teachers just give blind rules to follow: eat this, and don't eat that, do so and so, and don't do so and so. But Osho talks of "listening" to our body, so that we naturally and spontaneously know what the body needs. The feeling that comes is something to experience.
The CD included with this book is one of Osho's Meditative Therapies. I did it after having gone through his active meditations. And I have a *personal opinion* that it will work better after trying active meditations for a while.
He answers many questions, about food, health, relaxation...
An amazing and incomparable book..
5 of 5 people found the following review helpful.
"The Body is a Miracle"
By Amazon Customer
Body Mind Balancing is common knowledge but Osho uses funny everyday life examples to demonstrate where our busy world causes tension and health issues in the body. "Do not fight your body, it is not your foe.". Unlike most other spiritual texts, Osho tells us to celebrate our body, celebrate its natural responses (sleep, sex, rest, anger). It is in our quest to negate or dominate that we create mental and physcial tension.
Our fitness, surgery and body contortion obsessed western culture constantly tells us to do something to our body instead allowing our body to relax and find its own natural rhythm.
Osho reminds us to meditate and listen to the body when identifying the many illnesses that start in the mind, thus resisting the body.
I have struggled with digestive issues, stress headaches and panic attacks. I am witness on how meditation, relaxing and not taking on any additional projects has helped me to ameliorate and soon obliterate my health issues.
Osho's suggestions are to basically go inward, be honest and relax. Three simple steps but often complicated by our self-induced stress filled "responsibilities".
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