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Question:
* Do you feel shy and self-conscious in social situations?
* Are you plagued with self-doubts about how you come across to others?
* Do you feel physically sick with worry about certain situations that involve interacting with others?
* Do you make excuses, or even lie to avoid the social situations you dread?
* Do you make important decisions based on whether you'll have to participate in groups or speak in front of others?
If you answered yes to any of these questions, you're not alone. Millions of people experience social anxiety of painful shyness to such a degree that it disrupts their daily lives. In fact, as many as one out of every eight Americans will at some point suffer from what's called social anxiety disorder, or social phobia.
Social anxiety disorder is a real problem. But fortunately, it's also one that can be overcome.
Drs. Barbara and Greg Markway, psychologists and experts in the field, coach you every step of the way in this warm, easy-to-read, and inspiring book. You'll learn how social anxiety disorder develops, how it affects all aspects of your life, and most importantly, how to chart your course to recovery.
- Sales Rank: #148903 in Books
- Published on: 2003-08-22
- Released on: 2003-08-22
- Original language: English
- Number of items: 1
- Dimensions: 9.21" h x .65" w x 6.14" l, .72 pounds
- Binding: Paperback
- 288 pages
From Booklist
Social anxiety disorder goes well beyond simple shyness and can be emotionally crippling to its sufferers. Its victims find even the most informal and routine social situations threatening, and more formal events such as speeches and parties can trigger severe bouts of debilitating anxiety. Some 17 million Americans suffer from social anxiety disorder, and for every one that is diagnosed and receives help, there are probably a half dozen more who suffer in silence. This book is an excellent resource for those who suffer from this disorder, those who love them, and those who treat them. The authors start with the symptoms and some of the possible causes. Most important, they offer methods for treating the disorder, including self-treatment options. Case histories present people from a wide variety of backgrounds who have social anxiety disorder. Appendixes include help from parents of children with this disorder and other resources. An important book that addresses a topic that has received too little coverage. Marlene Chamberlain
Copyright © American Library Association. All rights reserved
Review
“Reading this book is like having live therapy sessions with an expert on social phobia...Painfully Shy goes beyond showing us how to confront and deal effectively with our social phobia. It also gives us the tools to accept ourselves in the process.” ―Eric Joffe, Alliance for People with Social Phobia
“This is a highly readable book about the varied forms of social anxiety and its treatment...packed with practical tools to help readers overcome their fears.” ―Jerilyn Ross, M.A., L.I.C.S.W., author of Triumph Over Fear
About the Author
Barbara G. Markway, Ph.D., is a licensed clinical psychologist and the co-author of Dying of Embarrassment. She has appeared on Good Morning America as well as numerous national radio programs, and has been featured in newspapers and national magazines.
Gregory P. Markway, Ph.D., is also a licensed clinical psychologist. He has worked in the Behavioral Medicine Department at the Washington University Medical Center, and was on the clinical faculty at the Washington University School of Medicine.
Most helpful customer reviews
51 of 55 people found the following review helpful.
Good primer for application of CBT to social anxiety
By Dr. Signe A. Dayhoff
"Painfully Shy" succinctly covers all the basics of dealing with chronic shyness and social anxiety and does so with compassion and understanding in a reader-friendly style. Through ongoing case histories it demonstrates assessment and treatment possibilities. Furthermore, it has appendices containing useful resources for both adults and children. It might have been useful, however, for the book to have provided readers with in-depth applications of these techniques and principles in specific social areas that shy and socially anxious people often report as important. These include meeting people, dating, making an impression, giving reports, using the telephone, handling meetings, surviving job interviews, and "coming out" about their condition. Research has shown that frequently sufferers also need social-effectiveness skills training in order to recovery more quickly and satisfactorily. Overall, readers will find this book well-done, interesting to read, with useful information and helpful strategies.
80 of 95 people found the following review helpful.
Disappointed
By Sophie
This is the first and only book I've bought concerning social phobia. Perhaps because I had already researched this subject on the web, a lot of the suggestions in this book were common sense and obvious. Too much was devoted to explication (e.g., what causes anxiety, nature vs. nature, what are SSRIs, etc.) vs. providing actual suggestions which I thought was a waste.
Was I expecting too much? I don't know. There weren't any revelations in this book. Even the anecdotes were a disappointment, I wished the author fleshed them out more. This book may be useful for those comletely NEW to this topic, but I suggest you look elsewhere if you want to delve deeper.
18 of 20 people found the following review helpful.
Good for understanding problem of Social Anxiety, poor for recovery from it
By Ryan
This book was the first I purchased to better understand my issue of social anxiety and how to overcome it. It is fairly well written and gave me a better understanding of my social anxiety; however, I now know that it lacked crucial information. It fails to even mention cognitive behavioral therapy, which is considered the main treatment method for this disorder. In retrospect, the book did very little for me. It contained information that can mostly be found online. The author did not consult the opinions of other professionals to try to give the reader the best coping strategies available. Instead, she mostly derives her information from her own experience and education. This has the effect of giving the reader a limited and lopsided understanding of this disorder. In addition to Cognitive behavioral therapy, she leaves out muscle relaxation and breathing techniques that are both well known to be good defenses against the physical symptoms of social anxiety disorder. If you are looking for a comprehensive book on social anxiety that includes a recovery plan, I strongly recommend "Diagonally Parked in a Parallel Universe" by Signe A. Dayhoff. This book is excellent and has helped me very much to overcome the grip that this disorder has had on my life. Good luck to you.
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